“Home is knowing. Knowing your mind, knowing your
heart, knowing your courage. If we know ourselves, we're always home, anywhere.” Glinda the Good Witch
Change Your Thoughts. Heal Your Life
An Eleven Week
Self-Help Workbook
Transform wounds into wisdom,
pain into purpose
and inspire others to do the same
*As a self help tool for personal, spiritual and psychological growth
*As a therapeutic tool for the elimination of self defeating behaviors
*As a cognitive behavioral, solution-focused treatment guide for depression, anxiety, anger, addictions
* As an instructional guide to enhance insight,
cooperation and communication
Week #1 Beginning Life Changes
Pages 1-30
Week #2 Stressful Relationships
Pages 31-45
Week #3 Understanding Moods
Pages 46-63
Week #4 Healing Anger
Pages 64-79
Week #5 Coping WITHOUT Bad Habits.
Pages 80-100
Week #6 Healing Relationships
Recognizing and Maintaining Healthy Relationships.
Pages 101-123
Week #7 Healing Worry and Fear. Pages 124-142
Week #8 Living With Stress Pages 143-160
Week #9 Why do I think that I am not enough?
Pages 161-180
Week #10 Dealing with Difficult People
(More anger management) Pages 181-210
Week #11 Letting go Putting the past behind.
Pages 211-231
Community Resource Guide Pages 232-242
12 steps of AA
Recommended Readings & Bibliography
Telka's Life Solutions 11-week Solution Focused, Cognitive Behavioral Therapy program has been helping, changing, and healing lives for many years.
Now, for the first time, the program is written into a 250 page spiral bound self-help workbook available for purchase without attending a group or seminar.
Buy Telka's workbook in East Lansing at
SBS (Student Bookstore)
email workbook request to Telka directly at
telkaar@comcast.net