Change Your Thoughts. Heal Your Life
An Eleven Week
Self-Help Workbook
Transform wounds into wisdom,
pain into purpose
and inspire others to do the same

What we think determines what happens to us,
so if we want to change our lives,
we need to stretch our minds.
Wayne Dyer 

Change Your Thoughts, Heal Your Life:
 written by Telka Arend-Ritter L.M.S.W.
consists of an 11-week guided program
for creating and maintaining a healthy,
healed  life through the use of
improved coping skills,
cognitive reframing,
and solution-focused
problem solving.  
This workbook may be used
personally and professionally:

*As a self help tool for personal, spiritual and psychological growth
*As a therapeutic tool for the elimination of
self defeating behaviors 
*As a cognitive behavioral, solution-focused treatment guide for
depression, anxiety, anger, addictions
* As an instructional guide to enhance insight,
cooperation and communication

Table of Contents

Week #1 Beginning Life Changes  
Pages 1-30

Week #2 Stressful Relationships 
Pages 31-45

Week #3 Understanding Moods  
Pages 46-63

Week #4 Healing Anger 
Pages 64-79

Week #5 Coping WITHOUT Bad Habits.
Pages 80-100

Week #6 Healing Relationships 
Recognizing and Maintaining Healthy Relationships.
Pages 101-123

Week #7 Healing Worry and Fear.
Pages 124-142

Week #8 Living With Stress
Pages 143-160

Week #9 Why do I think that I am not enough?
Pages 161-180

Week #10 Dealing with Difficult People
(More anger management)
Pages 181-210

Week #11 Letting go
Putting the past behind.
Pages 211-231

Community Resource Guide

Pages 232-242
12 steps of AA
Recommended Readings & Bibliography



*Telka's Life Solutions 11-week Solution Focused, Cognitive Behavioral
Therapy program has been helping, changing,
and healing lives for 15 years.

Now, for the first time, the program is written 
into a  250 page spiral bound
self-help workbook available for purchase
without attending a group or seminar.

To place an order for click here.
or
Locations selling Telka's workbook:
Wholistic Life Services:  Click here
SBS (Student Bookstore in East Lansing) click here

email Telka directly at 
telkaar@comcast.net