Telka's Solution-Focused, Cognitive-Behavioral Therapy Services
Discover the power within
Change Your Thoughts. Heal Your Life
An Eleven Week
Self-Help Workbook
Transform wounds into wisdom,
pain into purpose
and inspire others to do the same
What we think determines what happens to us,
so if we want to change our lives,
we need to stretch our minds.
Wayne Dyer
Change Your Thoughts, Heal Your Life:
written by Telka Arend-Ritter L.M.S.W.
consists of an 11-week guided program
for creating and maintaining a healthy,
healed life through the use of
improved coping skills,
cognitive reframing,
and solution-focused
problem solving.
This workbook may be used
personally and professionally:
*As a self help tool for personal, spiritual and psychological growth
*As a therapeutic tool for the elimination of
self defeating behaviors
*As a cognitive behavioral, solution-focused treatment guide for
depression, anxiety, anger, addictions
* As an instructional guide to enhance insight,
cooperation and communication
Table of Contents
Week #1 Beginning Life Changes
Pages 1-30
Week #2 Stressful Relationships
Pages 31-45
Week #3 Understanding Moods
Pages 46-63
Week #4 Healing Anger
Pages 64-79
Week #5 Coping WITHOUT Bad Habits.
Pages 80-100
Week #6 Healing Relationships
Recognizing and Maintaining Healthy Relationships.
Pages 101-123
Week #7 Healing Worry and Fear.
Pages 124-142
Week #8 Living With Stress
Pages 143-160
Week #9 Why do I think that I am not enough?
Pages 161-180
Week #10 Dealing with Difficult People
(More anger management)
Pages 181-210
Week #11 Letting go
Putting the past behind.
Pages 211-231
Community Resource Guide
Pages 232-242
12 steps of AA
Recommended Readings & Bibliography
*Telka's Life Solutions 11-week Solution Focused, Cognitive Behavioral
Therapy program has been helping, changing,
and healing lives for 15 years.
Now, for the first time, the program is written
into a 250 page spiral bound
self-help workbook available for purchase
without attending a group or seminar.
To place an order for click here.
or
Locations selling Telka's workbook:
Wholistic Life Services: Click here
SBS (Student Bookstore in East Lansing) click here
email Telka directly at
telkaar@comcast.net