"What we think determines what happens to us, so if we want to change our lives,
​we need to stretch our minds." 
Wayne Dyer

Telka Arend-Ritter L.M.S.W., A.C.S.W, a graduate of Michigan State University, has practiced cognitive- behavioral, solution focused therapy, facilitated workshops, seminars, and classes in the greater Lansing area for the over 25 years. She is the author and facilitator of a brief, solution-focused, cognitive-behavioral therapy program designed specifically for the treatment of stress, mood disorders and relationship problems. Her cognitive-behavioral, self-help workbook, Change Your Thoughts, Heal Your Life is available for sale on this website and at a local East Lansing bookstore. 



​​Don't give up! YES answers indicate
​that Telka could help!

Take this quiz to see if Telka's services are right for you. ​

5. Are you stressed out, over-whelmed or fed-up?​

4. Would you like to improve your relationship skills?​

3. Do you need help making big decisions or life changes?​

2. Do you feel like something is missing in your life?

1. Would you like to learn how to cope with worry, depression or stress more effectively?

​"No hurt survives for long without our help,” she said, and then she kissed me and sent me out to play again for the ​rest of my life."
 Brian Andreas

 CBT- Brief Cognitive Behavioral Therapy,

 Stress Management 

Telka Arend-Ritter​
​L.M.S.W., A.C.S.W

Office location
​1151 Michigan Ave #110
​East Lansing, MI 48823

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Office: (517) 332-9310
Cell: (517) 410-6617