IF YOU HAVE A MEDICAL EMERGENCY CALL 911, DO NOT USE EMAIL or attempt to contact Telka. For urgent medical matters contact your physician’s office, psychiatrist’s office or report to your nearest emergency room. Contacting Telka via phone or email is not a guarantee of service. CONFIDENTIALITY NOTICE: Email communication may contain private, confidential, or legally privileged information intended for the sole use of the designated and/or duly authorized recipient(s).
Local Resources: A Guide to More Services: Marriage, Family, Parenting and Divorce
Health & Wellness Resources: Search for free books and audiobooks at Michigan Electronic Library: Mel.org
More Video Links, Recommended Authors and Resources
Telka's treatment philosophy is influenced and inspired by the following resources:
To improve understanding of the human mind listen to NPR The Hidden Brain
For Inspiration and Motivation: Living with Dignity:
Mitch Albom, Tuesdays with Morrie Amy Morin 13 Things Mentally Strong People Don't Do.
Brene Brown, Rising Strongand Braving the Wilderness, actually, everything Brene is awesome!
Steven Covey, The Eighth Habit and all things Covey.
Harold Kushner When Bad Things Happen To Good Peopleand all things Kushner
Victor Frankl MD., Man's Search for Meaning
Gretchen Rubin The Happiness Project
Sheryl Sandberg, Lean In Option B
Marianne Williamson, assorted works
For Healing and Overcoming Shame, Anxiety and Stress
Amit Sood MD The Mayo Clinic Guide to Stress-Free Living
Martha Beck, Steering by Starlight
Rachel Hollis Girl, Wash Your Face
Tamar Chansky,PhD Freeing Your Child from Anxiety
Shonda Rhimes, The Year of Yes
Helping your children understand emotions and improve coping skills:Movie, Inside Out
Help for parents with worried or anxious children: Dawn Huebner assorted works.
Parents: Help with parenting college students is found at http://www.collegeparentsmatter.org
John Gottman Phd, Seven Principles For Making A Marriage Work
Harvey Karp MD., Happiest Toddler on the Block
Lisa Damour PhD., Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood
Cline and Fay, Parenting Teens with Love and Logic
Jill Bolte-Taylor Teenage Brain
Hands Free Mama
Glennon Dolyal Melton Blog Momastery
Humor, Art and Smart Stuff:
*Brian Andreas Story People
Disclaimer. The resources included in this Website were compiled from a variety of sources and are subject to change without notice as are any services, programs or offerings described in this Website. Telka Arend-Ritter has no representation or warranty regarding the completeness, quality, or adequacy of the resources listed. Material on this website is not intended to substitute for medical care or advice. Consult with your health care provider for best results.
Psychotherapist Telka Arend-Ritter offers counseling in East Lansing by appointment only: Weekdays 8:30a to 5:30p
Copyright © 2015 Telka Arend-Ritter L.M.S.W., A.C.S.W. All rights reserved.