Watch and share these pdf 's and videos to help with life's most common concerns:
Making changes, where to start. Telka's Creating best results pdf
Kelly Mcgonigal: How to Make Stress Your Friend: Ted.com 14min
Understand YOURSELF: Feelings are what we have the most of and know the least about (18 min)
How setting boundaries heals workaholism and feeling overwhelmed ( 16 min)
Anxiety and panic resources: High Functioning Anxiety (2 min video)
What is a panic attack? 4 minute video, Panicaway.com
How to handle a panic attack 4 minute video Panicaway.com
Referencing the movie “Inside Out,” this video explains how embracing uncomfortable emotions rather than avoiding, shaming or fearing them, is the healthy way to cope with moods. (6 min)
Depression, The Secret We Share 30 min ted.com video, Andrew Solomon
Anger, Compassion: What It Means To Be Strong | Russell Kolts | TEDxOlympia (13 min)
What we need to teach our sons Ted.com (11 min)
7 principles for successful marriages, based on John Gottman Phd (7 min)
The person you really need to marry (14 min Tedx video)
Skills for Healthy Romantic Relationships | Joanne Davila | TEDxSBU (16 min) three evidence-based relationship skills – insight, mutuality, and emotion regulation.
Why Facts do not convince people: Brain stuff- Published on Sep 24, 2017 And what you can do about it. 3 min (via Social Good Now)
What to do if someone you love has an addiction-Telka's Substance abuse guide pdf
Everything I Needed to Know I Learned in a Mental Hospital” Tedx talk by Glennon Doyle Melton for (17 min)
Understand YOURSELF: Feelings are what we have the most of and know the least about; handle them or they will handle you (Tedx 18 min)
Adult Attention Deficit Disorder,
Book recommendation: Freed,J 4 Weeks to an Organized Life
Disclaimer. The resources included in this Website were compiled from a variety of sources and are subject to change without notice as are any services, programs or offerings described in this Website. Telka Arend-Ritter has no representation or warranty regarding the completeness, quality, or adequacy of the resources listed. Material on this website is not intended to substitute for medical care or advice. Consult with your health care provider for best results.
Free CBT Workbook
Enjoy your complimentary materials, available by downloading. Please note that these materials are not intended to replace medical care. Please consult your physician, or health care professional for treatment of illness. Click here for your free downloadable pdf version of Telka's 250 page workbook(15.2 MB file) contains the materials and instruction used in Telka's popular solution focused therapy services. (This is a work in progress, without professional editing.)
Psychotherapist Telka Arend-Ritter offers counseling in East Lansing by appointment only: Weekdays 8:30a to 5:30p
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