Telka's Quick Reference Guide:

Watch and share these pdf 's and videos to help with life's most common concerns:

Making changes, where to start.  Telka's Creating best results pdf

Stress Management: 

Kelly Mcgonigal: How to Make Stress Your Friend: 14min 

Neuroscientist Kristen Race explains why Generation X is now "Generation Stress," and proposes small changes that will help you break the cycle of stress in your own life. (16 min) Tedx.  

How stress affects your brain - Madhumita Murgia Ted.ed (5 min)

Worry, anxiety, fear and panic resources: 

Dawn Huebner Rethinking anxiety: Learning to face fear  (18 min Ted talk)                                                                          What is a panic attack? 4 minute video,                                                                                                                How to handle a panic attack 4 minute video                                                                                              Harnassing fear and worry Martha Beck video 9 min  


Referencing  the movie “Inside Out,” this video explains how embracing uncomfortable emotions rather than avoiding, shaming  or fearing them, is the healthy way to cope with moods. (6 min)  

30 min video, Andrew Solomon

Anger Resources: 

Telka's  Emotional Onion Tools for managing difficult emotions pdf

Anger, Compassion: What It Means To Be Strong | Russell Kolts | TEDxOlympia  (13 min) 

What we need to teach our sons (11 min) 

Relationship resources:  

Anatomy of Trust Brene Browb PhD  Super Soul Sunday  24 min 

The person you really need to marry  (14 min Tedx video)

Skills for Healthy Romantic Relationships | Joanne Davila | TEDxSBU (16 min) three evidence-based  relationship skills – insight, mutuality, and emotion regulation.

Telka's Healthy dating rules pdf    

Telka's Healthy trust pdf

Addiction info 

Telka's Substance abuse pdf

Everything I Needed to Know I Learned in a Mental Hospital” Tedx talk by Glennon Doyle Melton for (17 min)     

Adult Attention Deficit Disorder,  

ADHD sucks, but not really Published on Dec 18, 2015 Tedx  14 min.

The Trouble with Normal: My ADHD the Zebra | Emily Anhalt Tedx (14min) 

Book recommendation: Freed,J  4 Weeks to an Organized Life

Telka's Therapy Tools: Free CBT Workbook

Enjoy your complimentary materials, available by downloading. Please note that these materials are not intended to replace medical care. Please consult your physician, or health care professional for treatment of illness.  

In celebration of her 10 year anniversary in private practice, Click here for a free Dowload Telka's 250 page workbook (15.2 MB file) contains the materials and instruction used in Telka's popular solution focused therapy services.  (This is a work in progress, without professional editing.)

Telka's Free Tools: Download Resources




to 5:30p

Telka Arend-Ritter CBT psychotherapy services  by appointment only:  

(517) 332-9310


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