Telka's Quick Reference Guide:
Watch and share these pdf 's and videos to help with life's most common concerns:
Making changes, where to start. Telka's Creating best results pdf
Worry, anxiety, fear and panic resources:
Dawn Huebner Rethinking anxiety: Learning to face fear (18 min Ted talk) What is a panic attack? 4 minute video, Panicaway.com How to handle a panic attack 4 minute video Panicaway.com Harnassing fear and worry Martha Beck video 9 min
Telka's Healthy trust pdf
Adult Attention Deficit Disorder,
Book recommendation: Freed,J 4 Weeks to an Organized Life
Free CBT Workbook
Enjoy your complimentary materials, available by downloading. Please note that these materials are not intended to replace medical care. Please consult your physician, or health care professional for treatment of illness.
In celebration of her 10 year anniversary in private practice, Click here for a free Dowload Telka's 250 page workbook (15.2 MB file) contains the materials and instruction used in Telka's popular solution focused therapy services. (This is a work in progress, without professional editing.)
IF YOU HAVE A MEDICAL EMERGENCY CALL 911, DO NOT USE EMAIL or attempt to contact Telka. For urgent medical matters contact your physician’s office, psychiatrist’s office or report to your nearest emergency room. Contacting Telka via phone or email is not a guarantee of service. CONFIDENTIALITY NOTICE: Email communication may contain private, confidential, or legally privileged information intended for the sole use of the designated and/or duly authorized recipient(s).
Psychotherapist Telka Arend Ritter offers counseling in East Lansing by appointment only:
Weekdays 8:30a to 5:30p