Need Skills? Use Telka's tools
Need Skills? Use Telka's tools
After running her program from 1989 to 2014 for clients, and training therapists from 2006 to 2022, the materials from Telka's 11-week program are now available on this website. Telka's tools, resources and recommendations are not a substitute for mental health treatment or intended to be used as medical care. You are welcome to use these materials for self-help or with the provider of your choice.
Week #3 of Telka's 11-week program material posted on these pages (Depression and Anxiety)
Week #4 Healing Anger from Telka's 11-week program update
Week #5 Coping WITHOUT Bad Habits addictions pdf from Telka's mental health toolkit
Week #6 Healthy Relationships from Telka's 11-week program mental health toolkit
Week #7 Healing Worry and Fear from Telka's mental health toolkit
Week #8 Living With Stress from Telka's 11-week program mental health toolkit
Week #9 “Why do I think that I am not enough?” from Telka's Self-esteem mental health toolkit
Week #10 Dealing with Difficult People (More anger management &Relationship Skills) from Telka's 11-week program update
Week #11 Letting go… from Telka's 11-week program update
Telka's tools, resources and recommendations from her 11-week program are not a substitute for mental health treatment or intended to be used as medical care. This site is not intended to diagnose or treat medical conditions or psychiatric concerns. Always consult your own health care professional for the treatment of mental illness. Suicide Prevention Hot line call 988.
National Alliance of Mental Illness offers education and support, for FREE!!!
Telka Arend-Ritter LMSW ACSW
Copyright © 2022 Telka Arend-Ritter LMSW - All Rights Reserved.
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